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Welcome to The Sizzle Suite
COACHING
WITH DEMI
PERSONAL REINVENTION & MEDIA VISIBILITY COACHING
YOU'VE SEEN ME ON
Midlife Redefinition Coaching
Own Your Fire. Rewrite Your Life.
Midlife isn’t your meltdown season—it’s your turn up the heat season. It’s your season to show up, show out, and stop apologizing for wanting more. I’m Demi Austin-Thomas—author of Sizzle Boldly: 7 Rule-Breaking Steps to Own Your Fire and Redefine Midlife, co-author of 90 Day Marriage Reset Challenge, and a former NBC lifestyle correspondent who’s also a sought-after speaker and media guest expert.
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I coach women 40+ who are ready to stop second-guessing themselves and start moving with clarity, confidence, and conviction. Midlife Redefinition Coaching is an inside-out reset: we get clear on who you are now, confront what’s been keeping you playing small, and build a real plan for your next chapter—your identity, purpose, relationships, and the boundaries that protect your peace. This isn’t fluffy motivation. This is truth, strategy, and accountability—so you stop shrinking and start choosing yourself on purpose.​ If you’re ready to own your fire, book your session and let’s map your next move.e
PRO COACHING CERTIFIED IN THE AREAS OF
LIFE . FAMILY DYNAMICS. MEDIA
I Help Midlife Women
gain clarity& get unstuck
in Areas!
Three
I help midlife women get clear, get confident, and get unstuck — in three key areas of life. If you’re in that “in-between” season where you know there’s more in you, but you’re tired of guessing your next move, a Sizzle Session gives you clarity and a plan you can actually follow.
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Here’s where we focus, depending on what you need most right now:
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Identity, Clarity & Confidence — break up with outdated identity, imposter syndrome, people-pleasing, and validation-chasing so you can show up as the woman you are now.
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Marriage & Relationship Fireproofing — reset communication, reignite intimacy and connection, bring spontaneity back into your marriage, and set boundaries that protect your peace so you can evolve and love well without losing yourself or your spouse.
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Purpose, Voice & Visibility — get clear on your next chapter (career, purpose, business, leadership) and the message you’re meant to lead with — without shrinking.
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In your session, you’ll walk away with a Sizzle Map: your next 3 steps, what to stop doing immediately, and the confidence to move forward.
Four Ways to Work with Me
Midlife women have different needs in every season—from getting clear on who you are now, to rebuilding confidence, to reinventing what’s next (and yes… learning how to show up differently in your relationships). Each option is designed to meet you exactly where you are with the clarity, strategy, and accountability you need to move forward.
Choose Your Next Step
A supportive space for midlife women to connect, get encouraged, and stay inspired. Limited access to Demi. Community lives on Facebook.
A private 75-minute coaching session designed to help you stop overthinking and start making aligned decisions.
Coaching for wives who want to reconnect to themselves and in their marriage—without shame and without the fluff.
A private brand development intensive for women who are ready to elevate their credibility and lead in their lane.
Still Looking for more Ways for us to Connect?
