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YOU'VE SEEN ME ON
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You’re not stuck. You’re under-challenged.
Let’s burn the rules that keep you small—
and build the life that fuels your fire.
For midlife women at the crossroads—ready to rediscover what’s burning within, safeguard what matters most, and make the Bold Moves you keep delaying.
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WORK WITH ME
MEET DEMI
Coach. Author. Speaker. On-Air Talent
I’m Demi Austin-Thomas—former NBC Correspondent, author, event curator, keynote speaker, and a coach for women 40+.
I help midlife women build bold brands, amplify their voices, and walk into rooms, own stages, and opportunities with authority and confidence—without losing themselves or the people they love.
With 16+ years of industry experience, I’m not new to this. Whether you’re single or married, I help you protect your relationships as you rise, and quiet the identity and limiting-belief loops that have kept you second-guessing yourself. I will help you redefine midlife on your terms and rewrite the rules that never fit you.
Inside my Sizzle Method (Burn • Build • Bolden), we clear the noise, claim your message, and make bold, sustainable moves that create real momentum and impact.
I help women over 40 take authority—burn the lies, boundary up, step out of their comfort zone, and paint a new canvas for the next chapter!
Sizzle Boldly
I haven’t just coached it—I’ve lived it. I remember looking in the mirror and asking, “Who am I—really?” I ran on empty, said yes when I needed no, and lost my sense of identity. When I chose myself and became my own client, everything changed.
Over eight years, I rebuilt from the inside out—no pretending, no performing—into a life that’s sustainable, authentic, and fulfilling.
Seen on: NBC • FOX • CBS
Stages: Essence Festival • Mom 2.0 • Alt Summit
I built this platform without a publicist—proof these strategies work in real life.
Midlife is your prime time—not a deadline. Sizzle Boldly.
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NEW BOOK NOW AVAILABLE
MY LATEST BOOK: SIZZLE BOLDLY
Burn the Rules
Redefine Midlife
Sizzle Boldly: 7 Rule-Breaking Truths to Own Your Fire and Redefine Midlife
Sizzle Boldly is more than a book—it’s a bold manifesto for women who are done people-pleasing, over-explaining, and hiding behind filters just to be accepted. It’s for the woman who feels like she’s lost herself in roles, struggles to find real friendships, and is tired of performing for approval while feeling unseen.
Inside these pages, I don’t hand you fluff or perfection—I give you 7 truths to help you confront the stories that shaped you, heal old wounds, and finally give yourself permission to live free, full, and fiery. With reflection questions and space to be real, you’ll start painting a new canvas for your next chapter—one that feels authentic and unapologetic.
This is for every midlife woman who knows she’s meant for more but needs the courage, the clarity, and the tribe to start moving.
The 7 Rule-Breaking Truths you’ll discover inside:
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Stop waiting for “someday”—your time is now.
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Confront childhood wounds, trauma, and old stories that shaped your beliefs.
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Break free from people-pleasing and over-explaining.
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Drop the filters and stop performing—let your real self shine.
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Find authentic friendships and a tribe that gets you.
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Own your voice and take up space without apology.
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Write your own rules for midlife—and live them boldly.
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JOIN MY COMMUNITY OF FIRE CIRCLE WOMEN
I'm Helping
women Amplify their voice & Build Bold Brands!
Powerhouse
Ready to get swept into a story that’s full of heart, second chances, and that “just one more page” feeling? Drop your email below and I’ll send you the first chapter of The Lost, plus a few friendly updates, sneak peeks, and reader-only surprises along the way.
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NEW BOOK NOW AVAILABLE
![We’re bringing the HEAT with our dynamic panel of powerhouse women who are ready to burn it down and have the raw, unfiltered conversations we’ve all been waiting for.
🌟 Meet your Sizzle Social Night Panel Speakers:
✨ Holly Caplan – Confidence Coach
✨ Nita Danielle – Content Creator
✨ Sonya Woods Rose – Wardrobe Stylist
✨ Dr. Meredith McClure, MD – Menopause + Sexual Wellness Expert
✨ Veronica Torres – Entrepreneur & Wellness Advocate
✨ Porsha Kimble – Speaker + Entrepreneur
👠 VIP Doors Open at 6:00 PM – come shop our vendors + join me in the Sizzle Suite.
💃🏾 General Admission at 7:00 PM – the energy will be unstoppable.
📍 2061 W Green Oaks Blvd, Arlington, TX 76013 (Note: Some maps may show this as a field since it’s a new building, but this is the correct address.)
✨ Don’t forget:
📸 Post your pics.
📲 Tag me [@DemiAustinThomas].
💎 Use our official hashtag #SizzleSocialNight
Ladies… tonight is about connection, celebration, and stepping boldly into your SIZZLE. 🔥](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/534313225_1851101645838996_2862784343949634139_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=OJ7O-w2ffI4Q7kNvwHbDKKm&_nc_oc=AdmHQkTNHB8EMj0mgfrINLf8J70BXNkRTCPkY6wj4T27CMLP0t0TbS4i-sX-rUi80DE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=cjbbATH4-kbUOaYXp2bncQ&oh=00_Afd8B9280k86Ht7UgIav3R4N1hfXtOT3pOsh8aPC8J5rYQ&oe=6909F19A)
![✨🔥 TONIGHT IS THE NIGHT, SIZZ! 🔥
Are you ready to step into your SIZZLE? Because the countdown is over—Sizzle Social Night Out is HERE and it’s going to be an electric, unforgettable night of connection, conversation, and celebration. 💃🏾💄
👠 VIP Ladies: Doors open at 6:00 PM. Come sip, shop with our fabulous vendors, and meet me in the Sizzle Suite. 💋
💃🏾 General Admission: Doors open at 7:00 PM.
📍 2061 W Green Oaks Blvd, Arlington, TX 76013
✨ Quick note: Some of you may see this location come up as a field on Google Maps (it’s a new building). Don’t worry—This is the correct address. That’s where all the fire is happening tonight!
This is more than a girls’ night. It’s a movement. It’s the night we rise, redefine, and SIZZLE boldly together. 🔥
✨ Don’t forget:
📸 Post your pics.
📲 Tag me [@DemiAustinThomas].
💎 Use our official hashtag #SizzleSocialNight so we can light up these timelines.
Ladies, I cannot wait to see your looks, feel your energy, and SIZZLE with you tonight.
Let’s set Arlington on fire! 🔥](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/537368325_1488748918822668_8296438961973877247_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AI1_5Y-qvnwQ7kNvwHeEx0A&_nc_oc=Adl5HadaxO0zOgXnDTgSil0iLu8t3z4cHDa6mokY7UEc26AS2U99Ruw8Zn41SjsyEQM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=cjbbATH4-kbUOaYXp2bncQ&oh=00_Afe0hF9yRFDw93GQviYfy3m4Z7KX0l2CbOQ1JQ0wu2vqEQ&oe=690A0580)
I'm Demi, Former Correspondent, Author. Key Note Speaker &
Coach for Women over 40
I help midlife women build bold brands, amplify their voices, and step into rooms, stages & opportunities with authority and confidence—without losing themselves or the people they love. We redefine midlife and rewrite the rules so your message lands and your presence leads. Midlife is your prime time—not a deadline.
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