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YOU'RE HERE BECAUSE YOU'RE READY TO 

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FIRESTARTER COACH.   AUTHOR.  SPEAKER

Helping Women Over 45 Reconstruct their Identity,

Reclaim their Voice and Reinvent their next Chapter

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TRUSTED BY

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You’re not stuck — you’ve outgrown

the old version of yourself.

I help women over 45 break up with outdated & filtered identities and rebuild from the inside out so they get clear on:

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• Who They Are Now
• What They Truly Want
• How They’re Meant To Live This Next Chapte
r.
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IDENTITY • PURPOSE • STYLE • JOY

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This is where you stop overgiving, stop suppressing, and start living in alignment with who you are now.

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STOP PUTTING YOURSELF LAST

You’ve been the strong one, the reliable one,
the one everyone depends on. But somewhere in that… you disappeared. Now, you get to choose yourself —without guilt, without overexplaining.

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STOP NEGOTIATING WITH WHAT NO LONGER FITS

The overgiving. The overthinking. The silent resentment.

You don’t just “set boundaries” —you stop carrying what was never yours to hold- give it back and leave it there!

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NAME IT & HEAL WHAT HURTS

Sometimes you don’t have the words for what you’ve been carrying…
because you were taught to be silent, to survive, and to sacrifice yourself to keep everything together.

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I work with midlife women who look like they have it together… but deep down, they know they’ve outgrown the version of themselves they’re still showing up as.

She doesn’t do fluff-level confidence work. She helps women get to the root of who they’ve been, why they’ve been her, and what it’s going to take to finally break free and fully show up as the woman they are today.

 

Her work challenges women to stop abandoning themselves, stop waiting for permission, and stop sitting on the sidelines of their own lives.

 

Built around her signature framework — Identity Disruption, Identity Grief, and Identity Reconstruction — Demi’s work helps women confront what no longer works, identify the habits and behaviors keeping them stuck, and gain the courage to reinvent themselves with clarity, confidence, and conviction.

 

And for women stepping into their next chapter — whether that’s a brand, a business, a new level of visibility, or a bold new direction — she helps them align their voice, message, and identity so they can finally be seen, heard, and unapologetic about who they are becoming.

Former NBC Correspondent, keynote speaker, and author helping women 45+ redefine their lives and build bold, audacious next chapters.

Identity Reconstruction

  Meet The Woman Behind
                                      Movement

RECONSTRUCTION COACH.  AUTHOR.   KEYNOTE SPEAKER. 

The

REAL EXPERIENCES.       REAL IMPACT.      REAL WOMEN

Since 2012, Demi has created transformative wellness experiences that have brought

thousands of women together for connection, community, reinvention and empowerment. 

25+       2x        16k+     23k

Years Speaking

Experience

YEARS

PUBLISHED BOOKS

YEARS

COMBINED

Speaking & Empowering

Audiences

Curating Impactful

Experiences for Women

Published Books on

Life & Relationships

Social

Community

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I Love the Women Who Raised Me.

I Just Didn’t Want Their Lives!

Most women were taught how to sacrifice, serve, and survive. Very few were ever taught how to belong to themselves. I loved the women who raised me. I respected them.


But I also watched them spend their entire lives being everything for everyone else, and somewhere along the way, many of them disappeared. Midlife is often the moment a woman finally admits a truth she’s been too busy to face, the life she built doesn’t fully fit the woman she has become.

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That’s why I believe women must redefine midlife.

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Hey Sizz! You don't want to miss this!

Get 10% off of all of my upcoming event experiences!

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SHOP MY LATEST BOOK
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Burn the Rules
Redefine Midlife

Podcast

TRANSFORMATIONAL EXPERIENCES FOR MIDLIFE WOMEN

You Don’t Find Yourself Sitting at Home. You Find Yourself in Rooms Like This.

Join Demi Austin-Thomas for transformational experiences created for women ready to reconnect with themselves, reclaim their voice, and step boldly into what’s next.

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