COACHING | Demi Austin-Thomas

Welcome to The Sizzle Studio

COACHING
WITH DEMI

PERSONAL REDEFINITION & MEDIA VISIBILITY COACHING

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YOU'VE SEEN ME ON

Midlife Redefinition Coaching
Own Your Fire. Rewrite Your Life.

Midlife isn’t your meltdown season—it’s your turn up the heat season. It’s your season to show up, show out, and stop apologizing for wanting more. I’m Demi Austin-Thomas—author of Sizzle Boldly: 7 Rule-Breaking Steps to Own Your Fire and Redefine Midlife, co-author of 90 Day Marriage Reset Challenge, and a former NBC lifestyle correspondent who’s also a sought-after speaker and media guest expert.

I coach women 40+ who are ready to stop second-guessing themselves and start moving with clarity, confidence, and conviction. Midlife Redefinition Coaching is an inside-out reset: we get clear on who you are now, confront what’s been keeping you playing small, and build a real plan for your next chapter—your identity, purpose, relationships, and the boundaries that protect your peace. This isn’t fluffy motivation. This is truth, strategy, and accountability—so you stop shrinking and start choosing yourself on purpose. If you’re ready to own your fire, book your session and let’s map your next move.e

PRO COACHING CERTIFIED IN THE AREAS OF

LIFE . FAMILY DYNAMICS. YOUTH. MEDIA

I Help Midlife Women
gain clarity& get unstuck
in Areas!

Three

I help midlife women get clear, get confident, and get unstuck — in three key areas of life.
If you’re in that “in-between” season where you know there’s more in you, but you’re tired of guessing your next move, a Sizzle Session gives you clarity and a plan you can actually follow.

Here’s where we focus, depending on what you need most right now:

Identity, Clarity & Confidence — break up with outdated identity, imposter syndrome, people-pleasing, and validation-chasing so you can show up as the woman you are now.

Marriage & Relationship Fireproofing — reset communication, reignite intimacy and connection, bring spontaneity back into your marriage, and set boundaries that protect your peace so you can evolve and love well without losing yourself or your spouse.

Purpose, Voice & Visibility — get clear on your next chapter (career, purpose, business, leadership) and the message you’re meant to lead with — without shrinking.

In your session, you’ll walk away with a Sizzle Map: your next 3 steps, what to stop doing immediately, and the confidence to move forward.

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IDENTITY, CLARITY & CONFIDENCE

OWN YOUR BOLD

Fire!

For the woman who feels stuck in routine or an identity she’s outgrown.

Reclaim your confidence + voice
Break people-pleasing + imposter syndrome
Leave with your next 3 steps
Button: Book Your Identity Session

BOOK THIS SESSION

MARRIAGE & RELATIONSHIP FIREPROOFING

REIGNITE YOUR

Relationships

For the wife who wants more connection, communication, and fun — without losing herself.

Reset the real issue
Boundaries + repair script
Simple reconnection plan

BOOK YOUR RELATIONSHIP SESSION

PURPOSE, VISIBILITY
& VOICE

SIZZLE IN YOUR

Purpose

For the woman who knows there’s more in her — and she’s ready for her next chapter.

Clarify calling + direction
Define your message
Create a next-step roadmap

BOOK YOUR PURPOSE SESSION

VIP BRAND
POSITIONING

AMPLIFY YOUR

Brand

In this VIP Brand, Visibility & Media Coaching, you will:

Clarify your authority lane
Define your message +
Create a media visibility roadmap

BOOK YOUR PURPOSE SESSION

I'm Demi, Former Correspondent, Author. Key Note Speaker & Coach
for Midlife Women over 45

I help midlife women redefine their lives from the inside out—identity, relationships, and purpose—so you can step into rooms, opportunities, and your next chapter with authority and confidence without losing yourself or the people you love. We redefine midlife and rewrite the rules so your voice is heard and your presence leads. Midlife is your prime time—not a deadline.